Midfielders

There are so many different kind of midfielders that this article can just scratch the surface. I mean, there is no way that we can compare the wizard of dribble Luis Figo to a terrier like Edgar Davids, or a great visionary like Zinedine Zidane to a hard-tackling defensive midfielder like Patrick Vieira. That is why midfielders and their skills should be examined either as defensive or attacking. Therefore their strength training methods should also be planned depending on their position on the field of play.

As far as I am concerned, the defensive midfielders should do the same reps and sets with the defenders. On the other hand, the attacking midfielders should do the same reps and sets with the attackers.




http://www.bodybuilding.com